“Gauri has been invaluable to my change in lifestyle. I was drinking too much, smoking and struggling with various health issues as well as not fulfilling my fitness/sporting goals. She started coaching me, primarily focused on my fitness and diet. My diet was tweaked so that I was eating more regularly but in moderation. I started running and within months started Judo again. The coaching she provided me with, came at a tough time in my life but with her support I still managed to stop smoking and drinking without her ever pushing me. I have since lost 6 kilos in weight and I feel fitter mentally and physically. Gauri has provided me with both mental and physical exercises that make a real difference. If you are seeking to change your lifestyle I would recommend her services without question. Her medical knowledge, kind, non judgemental attitude was exactly what I needed. She put together a clear, organised programme that has and still is transforming my life!”
Dr. Gauri is highly skilled at combining her past experience in the health care field with powerful and effective Health Coaching technique to help her clients take that brave first step towards empowering lifestyle change. Anyone working with Dr. Gauri will benefit from her genuine warmth, patience and positive support as they work together towards developing lasting lifestyle strategies and finding greater personal joy.
It is with great humility and pride that I am penning this down for Dr. Gauri. I have know her since the days when we were doing health and wellness coaching. We both had many interactive sessions and for hours together we would discuss about the nuances of health and wellness coaching. I strongly believe that a health coach should possess three qualities for him/her to be successful in this field- patience, empathy and skilful listening. God has blessed Dr. Gauri with abundance of these three qualities. I am sure she will do wonders and sky is the only limit. I wish her all the best. Dr. Gauri, you simply rock